I am a leader of over 5,000 people and this teaching just transformed our organisation.

I attended Christopher Walkers program in Canada. I am a leader of over 5,000 people and this teaching just transformed our organisation. Inspiration, living with spirit in everyday life, is the journey Christopher Walker has himself embarked upon an now teaches others. It is a life based on inspiration, integrity and truth. Living our truth [...]

10 WAYS RUNNING (and cycling) CAN MAKE YOU A HAPPIER PERSON

We runners are generally a happy bunch. A 20-year study of long-term marathon runners found they experienced less depression, anger, tension, confusion and fatigue compared with the general population. Other research has found that regular exercisers are less anxious, more positive and more resilient in the face of stress. There’s no doubting the many mental [...]