Have you seen young people with stooped shoulders, or business people with furrows on their face from worry? We tend to carry more than our back packs and hand bags around town. We carry anxiety, worry, disappointments, anger, fears, emotions, hurt and this adds to stress. Stress adds to bad eating, poor sleep and eventually nervous breakdown. To be a sustainable success, a power in your world, coaching must demonstrate mental strength techniques to grow from letting go. We call this discard, and this is a vital part of coaching.