Have you ever woken up and felt totally defeated before you even set foot out of bed? Gee, it’s hurtful. Sometimes I get up to go for a good morning bike ride and find myself defeated even before I leave the house.

I wonder about the predictability of such days, for example, if I were in the Olympics and this defeated day were my race day feelings, what would I do?

My check list is so far quite clumsy:

  1. DId I eat too much heavy food last night (often yes)
  2. Am I tired from training yesterday and therefore it’s a cardio thing (often yes)
  3. Is it a full moon or new moon (sometimes)
  4. if I had my choice would I prefer not to go (never)
  5. Am I comparing myself to someone and therefore feeling depressed (it happens)
  6. Did I have one too many wines last night (yes, once in a while but also on good days)
  7. Am i dehydrated (yes, always when I’m tired)
  8. Do I feel 100% well (often when defeated I also feel a bug)

My list is longer. And I will keep playing with the tuning of the instrument until I can be a bit more predictable in my efforts on the bike.

However, one variable I do know that really impacts my morning ride is a bad night sleep. Last night I go 10 hours sleep but it wasn’t a good quality. That happens in Bondi when there’s a public holiday next day (Melbourne Cup Day).

Most of the things that impact my day today happened yesterday.

In WAKE INSPIRED … that’s the whole message.

Go to bed with a clear head.

About the Author Chris Walker

Uniquely Australian, highly intuitive and inspired, Chris Walker is on the forefront of radical personal development and change that inspires people to find purpose and to live in harmony with the Laws of Nature. His methods are dynamic, and direct. His work is gifted, heart-opening and inspirational. The process Chris embraces can be confrontational, but if you are prepared to “step out” the personal power that this knowledge gives you is without doubt life changing and truly inspiring. Chris’s purpose is to open hearts and to stop the hurt. His work comes from his heart and is a truly magnificent gift for anyone ready to receive it. Chris shows people how to bring spirit into their life and keep it there. His sensitivity and empathy to others is his gift. The most powerful thing that we can do with our lives is to be on purpose, and live with the knowledge of spirit. Chris helps you discover this, that which is already yours, and through his work, you will find the courage and love to honour your-self and follow your heart. Chris brings his work to individuals and businesses. He believes for business success, you first need to create personal success, and this happens when your business and the people within it are on purpose. Chris Walker is an author, a speaker and a truly inspirational individual who has been fortunate enough in this life to find and live his truth.
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