1. Wake before sunrise with the thought “thank God I’m alive.” Make sure you feel this, not just think it.
  2. Drink a glass or two of pure (boiled or distilled) lukewarm water instead of coffee or tea when you wake.
  3. Skip coffee / caffeine for just today and drink pure water all day and herbal tea (jasmin or ginger are great)
  4. Instead of pounding the pavement or hitting the gym go for a nature walk and watch the sunrise
  5. Work on being thankful that you got to be here.
  6. Make a list of all the things/people that have happened to cross your path in life that you find hard to be thankful for and find a way to be thankful without using double negatives (thankful that he/she taught me never to ….)
  7. Once the day begins, only eat raw food. No bread, no sugar, nothing from a packet, no dairy, meat/fish is ok.
  8. Drink no alcohol today. Tomorrow you can.
  9. Chew everything you eat 50 times each mouthful
  10. Try to say thank you to at least 100 people today
  11. Write a thank you letter to someone you’ve been ignoring and tell them how much you appreciate them
  12. To your kids and spouse, family make an effort to pop them a line or a kiss and say “I love you.”
  13. Smile warmly at people you’ve never met – make their day.
  14. Drop $5 somewhere. Make someone’s day… don’t look back to see who received it.
  15. Change someone’s life.
  16. At work, go for a walk at lunch time instead of sitting down.
  17. Hold just one meeting outdoors. Instead of sitting at a cafe or office walk in the park with a business meeting or friend.
  18. Come home from work via a small piece of nature and sit and deep breathe for a few minutes and come home with more energy than you left with in the morning.
  19. Be enthusiastic around your family when you get home…
  20. Before bed, say a long thankyou prayer before sleep for the day by counting backward by the hour and remembering every hour something special about the day past.

About the Author Chris Walker

Uniquely Australian, highly intuitive and inspired, Chris Walker is on the forefront of radical personal development and change that inspires people to find purpose and to live in harmony with the Laws of Nature. His methods are dynamic, and direct. His work is gifted, heart-opening and inspirational. The process Chris embraces can be confrontational, but if you are prepared to “step out” the personal power that this knowledge gives you is without doubt life changing and truly inspiring. Chris’s purpose is to open hearts and to stop the hurt. His work comes from his heart and is a truly magnificent gift for anyone ready to receive it. Chris shows people how to bring spirit into their life and keep it there. His sensitivity and empathy to others is his gift. The most powerful thing that we can do with our lives is to be on purpose, and live with the knowledge of spirit. Chris helps you discover this, that which is already yours, and through his work, you will find the courage and love to honour your-self and follow your heart. Chris brings his work to individuals and businesses. He believes for business success, you first need to create personal success, and this happens when your business and the people within it are on purpose. Chris Walker is an author, a speaker and a truly inspirational individual who has been fortunate enough in this life to find and live his truth.
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