Your true nature health is cellular. Deep inside your being there are trillions of cells each one evolving toward the best version of you. When you balance your mind, calm your nerves and centre yourself in heart and soul, your body responds with health and vitality.

Daily maintenance is needed on the cellular level.

100% of the cells of your body replace themselves each six months. If you eat right, exercise right, relax right and think right, your body will be all right. Treat this magnificent being you’ve inhabited with the utmost respect and love, stretch it, push it, strengthen it, not obsessively, adequately with love. It’s hard to do good if you don’t feel good. Today’s eating is tomorrows life. Today’s exercise is tomorrow’s health. Lets eat, exercise, play, dance, stretch for tomorrow’s life, not for today’s.

REDUCE OR ELIMINATE THESE

Alcohol, coffee, fruit juice, soda, lemonade, coke, chocolate, sugar, honey, fruit, cake, bread, pasta, dressing, potato, red meat, processed meat (sausage, salami, bacon) tomato, dairy, mushroom, cream, ice-cream, rice and all grains are out, vegetable oils including olive oil out 100%. All sweets are out. If there’s a few in the fridge dump them, You’ll never go back.

MANAGE YOUR EATING

Many problems of concentration, weight gain, back pain, arthritis, headaches, sluggish mornings, constipation are caused by eating too much too late at night. Take a protein shake early in the day, then a big breakfast, big lunch and very small dinner eaten before 7pm preferably 6pm.

EAT THESE

All green vegetables, fish, chicken, coconut oil, salads, water, apple cider vinegar, nuts, herb tea, pea protein powder (180nutrition recommended they have a good ebook), egg, ghee,  (grass fed red meat ok 200gm per meal – twice a week),  Marksdailyapple.com provide ideas if you are struggling.

About the Author Chris Walker

Uniquely Australian, highly intuitive and inspired, Chris Walker is on the forefront of radical personal development and change that inspires people to find purpose and to live in harmony with the Laws of Nature. His methods are dynamic, and direct. His work is gifted, heart-opening and inspirational. The process Chris embraces can be confrontational, but if you are prepared to “step out” the personal power that this knowledge gives you is without doubt life changing and truly inspiring. Chris’s purpose is to open hearts and to stop the hurt. His work comes from his heart and is a truly magnificent gift for anyone ready to receive it. Chris shows people how to bring spirit into their life and keep it there. His sensitivity and empathy to others is his gift. The most powerful thing that we can do with our lives is to be on purpose, and live with the knowledge of spirit. Chris helps you discover this, that which is already yours, and through his work, you will find the courage and love to honour your-self and follow your heart. Chris brings his work to individuals and businesses. He believes for business success, you first need to create personal success, and this happens when your business and the people within it are on purpose. Chris Walker is an author, a speaker and a truly inspirational individual who has been fortunate enough in this life to find and live his truth.
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