Easy Meditation Method … Short, simple, doable.

Thoreau called us sleepwalkers. Have you ever found yourself walking along a path in the woods and then suddenly realizing that the whole forest around you has changed? You start out among conifers but now you find yourself surrounded by deciduous trees. Or you realize that the birds are active and noisy, and you don’t know when the change took place. You have awakened. You let the smell of a fern leaf wash through you. You realize why you were asleep. You were talking to yourself, caught up in a familiar endless dialogue…”I have never met a man who was truly awake,” Thoreau said nearly 150 years ago…How much more applicable is this comment to people today. How much farther have we strayed from the wild within.

https://youtu.be/WZ64ch2hLhI?list=PLE0117E379A978E46